It is no mystery that taking care of our physical health is extremely important for our well being. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions to live in a balanced state of body, mind and soul. Sacred Heart Convent School, Sahnewal took an initiative to bring out the students out of anxiety, depression and stress and make them emotionally strong especially during this pandemic. With this view , the School organised online orientation on physical health and wellbeing of students. It will makes the students aware about cyber bullying, healthy diet, yoga for overall fitness and to make them understand the significance of physical exercises and adopt healthy lifestyle practices.
